Don’t Let COVID Mess With Your Head
In my last article I discussed some indicators that someone may be nearing or at burnout level. The constantly evolving situation, combined with stress over work, income, schools, kids, etc. can weigh heavy on folks and lead to depression and in some cases, suicide. This article is not meant as psychological advice. Rather it is a collection of strategies to help reduce the stress level while at home. It's critical that if you or someone you know needs immediate help, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988 . Don't wait. These folks have the resources and capability to help you and your family get through the darkest of times with compassion and dignity. "Great opportunities to help others seldom come, but small ones surround us every day." – Sally Koch We WILL get through this Look back on history and there is one thing that is undeniable: we can get through anything! One key to maintaining a positive outlook is to develo...