Men’s Mental Health: The Bravest Thing a Man Can Say Is “I Need Help”
The men's mental health numbers we don't talk about When it comes to men's mental health, the numbers are sobering. The men around us are struggling at least as much as anyone. They're just better at hiding it. Most of us were taught, somewhere along the way, to answer "How are you?" with "I'm good" whether it's true or not. To tough it out. To be the steady one. So we bury it. The numbers above are what that burying costs. I know, because for most of my adult life I was one of those statistics waiting to happen. "I'm good." "Can't complain." "Just busy." I said it a thousand times, usually when it was the furthest thing from the truth. I wore my stress like a badge of honor and called it being dependable. On the outside, I had it all together. On the inside, I was running on fumes — bad sleep, short temper, snapping at the people I loved most, convinced that asking for help would make me look weak. F...